Preparation -

The key to a safe and deep journey

A powerful and healing ceremony begins long before you enter the room.

Your preparation is the foundation in which the journey can unfold.

On this page you will find everything you need to get started well prepared:

from physical and emotional preparation to what to bring, how to tune in, and answers to frequently asked questions about safety and guidance.

This way you enter the ceremony grounded, clear and receptive – ready to surrender completely to what wants to reveal itself.

Ayahuasca is a powerful plant medicine and not suitable for everyone.

Your safety is always our top priority. Take these points seriously – participation is not possible in the following cases:

Contraindications – Important safety considerations

Medication

Are you taking antidepressants (SSRIs), antipsychotics, or certain heart medications? This combination can cause dangerous physical reactions. Never stop taking your medication on your own initiative; always consult your doctor.



Mental health

Participation is not safe for people with current or past psychosis, bipolar disorder, or other serious psychiatric conditions. This also applies to those with a family history of these conditions.




Physical Health

Serious cardiovascular disease, high blood pressure, or other relevant medical conditions make participation risky. Always consult a doctor first.






Pregnancy and breastfeeding

Ayahuasca is not recommended during pregnancy or when breastfeeding.






Diet & Physical Preparation

Dieta: nutrition for body & mind


To optimally prepare your body and mind, ideally start a light and pure diet 7 days before the ceremony (3 days is the absolute minimum).

Avoid alcohol, caffeine, red meat, dairy, spicy foods, sugar, processed foods, and sexual activity.

Choose simple, plant-based meals: vegetables, fruit, whole grains, nuts, seeds, and legumes. Drink plenty of water and herbal teas.


Physical Preparation:

Stay well hydrated, get enough sleep, and limit screen time or mental distractions.

Gentle movement, meditation, and stretching help calm your system and anchor your intention.

Preparation letter

After registering, you'll receive a comprehensive preparation letter from us with even more specific guidelines, practical tips, and personalized advice. This way, you'll know exactly what to do to enter the ceremony well-prepared and feeling calm.

Comfort & Practical

Blanket or scarf

A soft, warm layer around you can feel like a safe cocoon in which you can completely surrender.

Water bottle

Clear water helps you stay connected to your body during the ceremony. Drink whenever you feel the need.

Notebook and pen

After the journey, insights, dreams, and memories often arise. Write them down so you can reread and integrate them later.

Blanket or scarf

A soft, warm layer around you can feel like a safe cocoon in which you can completely surrender.

Water bottle

Clear water helps you stay connected to your body during the ceremony. Drink whenever you feel the need.

Spiritual & Personal

⁠Krachtvoorwerp

Bring something that gives you strength: a stone, crystal, piece of jewelry or object that reminds you of your intention or inner strength.

Photo or symbol

From a loved one, a place, or something that opens your heart. It can support you and give you a sense of connection during the journey.

Comfortable Clothing

Soft, loose and warm clothing helps your body relax and allows you to fully focus on the process.

⁠Krachtvoorwerp

Bring something that gives you strength: a stone, crystal, piece of jewelry or object that reminds you of your intention or inner strength.

Photo or symbol

From a loved one, a place, or something that opens your heart. It can support you and give you a sense of connection during the journey.

FAQ about safety & guidance

  • Is Ayahuasca safe?

    Yes, provided it is taken in a safe setting, with experienced guidance and after careful preparation.

    At Soul Return we provide a sacred, safe space, professional guidance and a strict selection of participants.

    We take contraindications very seriously to ensure your well-being.

  • What should I do if I feel afraid or overwhelmed during the ceremony?

    There are situations where ayahuasca is not suitable, such as:

  • Use of certain medications (SSRIs, antipsychotics, specific heart medications)

  • Serious mental disorders (psychosis, bipolar disorder, family history)

  • Serious cardiovascular disease or other relevant medical problems

  • Pregnancy or breastfeeding


    • During the intake we always discuss your health situation and medication use.

  • How do I prepare for a ceremony?

    Ideally, you start with a light diet 7 days in advance (at least 3 days):

  • Avoid alcohol, caffeine, red meat, dairy, spicy foods, sugar, processed foods, and sexual activity.

  • Choose simple, plant-based meals and drink plenty of water or herbal tea.

  • Get enough sleep and reduce screen time.

  • Meditation, breathing and gentle movement help anchor your intention.


    • 📄 After registering, you will receive a comprehensive preparation letter from us with all guidelines and practical tips.